Smothered Chicken with Gravy Recipe
Introduction
Smothered Chicken with Gravy is a beloved Southern dish known for its rich, velvety texture and deep flavors. This dish consists of juicy, pan-seared chicken smothered in a homemade, seasoned gravy made from drippings, broth, and aromatics.
Originating from Southern American cuisine, smothered chicken is deeply rooted in soul food traditions. It was created as a way to use inexpensive cuts of meat while maximizing flavor with slow-cooking techniques. This dish is typically served with mashed potatoes, rice, or biscuits to soak up the delicious gravy.
If you’re looking for a hearty, soul-warming meal, this recipe is perfect for you!
Ingredients
For the Chicken:
4 boneless, skinless chicken breasts (or thighs)
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon paprika
1 teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon cayenne pepper (optional for spice)
2 tablespoons all-purpose flour (for dredging)
2 tablespoons vegetable oil or butter
For the Gravy:
2 tablespoons butter
1 small onion, finely chopped
2 cloves garlic, minced
2 tablespoons all-purpose flour
2 cups chicken broth (low sodium preferred)
½ cup heavy cream or whole milk
1 teaspoon Worcestershire sauce (optional, for depth of flavor)
½ teaspoon thyme (dried or fresh)
Salt and pepper to taste
Instructions
Step 1: Season and Dredge the Chicken
1. In a bowl, mix salt, black pepper, paprika, garlic powder, onion powder, and cayenne pepper.
2. Rub this seasoning mix all over the chicken breasts.
3. Lightly dredge the chicken in flour, shaking off any excess. This helps create a slight crust, adding texture and depth to the gravy.
Step 2: Sear the Chicken
1. Heat 2 tablespoons of oil or butter in a large skillet over medium-high heat.
2. Place the chicken in the skillet and cook for 4-5 minutes per side until golden brown.
3. Remove the chicken from the skillet and set aside.
Step 3: Prepare the Gravy
1. In the same skillet, add butter and sauté the onions until translucent.
2. Add minced garlic and cook for another 30 seconds.
3. Sprinkle in flour and stir continuously for 1-2 minutes until lightly browned.
4. Slowly pour in the chicken broth, stirring constantly to avoid lumps.
5. Add heavy cream, Worcestershire sauce, thyme, salt, and pepper.
6. Simmer for 5 minutes, stirring occasionally, until the gravy thickens.
Step 4: Smother the Chicken
1. Return the seared chicken to the skillet.
2. Reduce heat to low, cover, and let simmer for 15-20 minutes.
3. Stir occasionally and ensure the chicken is fully coated in the rich gravy.
Step 5: Serve and Enjoy!
Serve hot over mashed potatoes, rice, or biscuits.
Garnish with fresh parsley or thyme.
History of Smothered Chicken
Smothered chicken dates back to the early African-American Southern kitchens, where cooks used slow-cooking techniques to tenderize meat. The term “smothered” refers to the method of cooking meat in its own juices or a flavorful sauce, making it incredibly tender and juicy.
Historically, smothered dishes were a staple in Creole, Cajun, and Southern cuisine, utilizing inexpensive ingredients and pantry staples like flour, broth, and seasonings to create rich and satisfying meals.
Benefits of Smothered Chicken
1. Rich in Protein – Chicken is a great source of lean protein, which is essential for muscle growth and repair.
2. Comforting and Satisfying – The creamy gravy and tender chicken provide a hearty, filling meal.
3. Budget-Friendly – Uses simple, affordable ingredients that are easy to find.
4. Versatile – Can be served with rice, potatoes, or biscuits, making it adaptable to different preferences.
5. Great for Meal Prep – Stores well and tastes even better the next day!
How the Dish is Formed (Cooking Techniques Used)
Dredging: Lightly coating the chicken in flour helps create a subtle crust, enhancing flavor.
Searing: Cooking the chicken over medium-high heat locks in juiciness while adding a deep golden-brown color.
Slow Simmering: Cooking the chicken in gravy on low heat makes it incredibly tender.
Who Loves Smothered Chicken?
Southern Food Lovers – This dish is a staple in Southern homes and restaurants.
Comfort Food Enthusiasts – Perfect for those who crave warm, hearty meals.
Home Cooks – An easy, foolproof dish for beginners.
Kids and Families – The creamy gravy makes it a hit with children and adults alike!
Nutritional Information (Per Serving, Approximate)
Calories: 400-500 kcal
Protein: 35g
Carbohydrates: 20g
Fat: 25g
Sodium: 600mg
Fiber: 2g
Conclusion
Smothered Chicken with Gravy is more than just a meal—it’s an experience. Rooted in tradition and perfected over generations, this dish remains one of the most iconic comfort foods. Whether you’re enjoying it with family, serving it at a gathering, or indulging on a cozy night in, this recipe is guaranteed to satisfy.
So, gather your ingredients, fire up your skillet, and treat yourself to a bowl of Southern goodness!
Would you like variations, such as a spicy Cajun version or a healthier alternative? Let me know!
