Creamy Baked Rice Pudding with Cinnamon

Introduction

Rice pudding is a beloved dessert enjoyed across cultures for its creamy texture and comforting taste. This baked version, infused with the warm flavors of cinnamon and vanilla, creates a luscious treat perfect for any occasion. Whether served warm or chilled, this pudding is a nostalgic dish that brings warmth and happiness to the table.

History of Rice Pudding

Rice pudding has a long history, dating back to ancient civilizations. It originated in Asia, where rice was a staple grain, and spread to Europe and the Middle East through trade. In the 14th century, European versions of rice pudding became popular, especially in England and Spain, where they were often sweetened with honey and spices. Today, nearly every culture has its variation, from Indian kheer to Spanish arroz con leche and Swedish risgrynsgröt.

Health Benefits of Rice Pudding

• Rich in Carbohydrates: Provides energy and sustains you throughout the day.
• Good Source of Calcium: Milk is high in calcium, essential for strong bones and teeth.
• Aids Digestion: Rice is gentle on the stomach, making this a soothing dessert.
• Protein Boost: Eggs and milk contribute valuable protein for muscle health.
• Antioxidant Properties: Cinnamon contains antioxidants that help reduce inflammation.

Ingredients

For the Pudding:

• 1 cup uncooked rice (preferably Arborio or short-grain)
• 4 cups whole milk
• 1 cup heavy cream
• ½ cup granulated sugar
• ¼ cup brown sugar
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• ½ teaspoon salt
• 2 large eggs
• ½ cup raisins (optional)
• 2 tablespoons unsalted butter
• Additional cinnamon for garnish

For Serving (Optional):

• Whipped cream
• Caramel sauce
• Fresh berries

Instructions

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). Lightly butter a baking dish (8×8-inch or similar).

Step 2: Cook the Rice

In a medium saucepan, cook the rice according to package instructions using water. Drain any excess liquid and set aside.

Step 3: Prepare the Custard Mixture

1. In a large mixing bowl, whisk together the milk, heavy cream, granulated sugar, brown sugar, vanilla extract, cinnamon, and salt.
2. Beat the eggs separately and slowly mix them into the milk mixture.

Step 4: Combine Everything

1. Stir the cooked rice and raisins (if using) into the custard mixture.
2. Pour the mixture into the buttered baking dish and dot with butter pieces.

Step 5: Bake the Pudding

1. Place the baking dish in a larger roasting pan. Fill the roasting pan with hot water until it reaches halfway up the sides of the pudding dish (this ensures gentle baking).
2. Bake for 45–55 minutes or until the pudding is set and the top is golden brown. A knife inserted in the center should come out clean.

Step 6: Cool and Serve

1. Let the pudding cool for 10 minutes before serving.
2. Sprinkle with additional cinnamon and serve warm or chilled.

Methods of Making Rice Pudding

There are different ways to prepare rice pudding:

1. Stovetop Method: Cooking rice slowly in milk on the stove, stirring frequently to achieve a creamy consistency.
2. Baking Method: Baking the pudding in the oven results in a firmer texture with a caramelized top.
3. Slow Cooker Method: Cooking the mixture in a crockpot for a hands-free approach.
4. Instant Pot Method: A quicker way to prepare rice pudding using a pressure cooker.

Nutritional Information (Per Serving)

• Calories: 320
• Protein: 7g
• Fat: 12g
• Carbohydrates: 45g
• Fiber: 1g
• Sugar: 25g
• Calcium: 180mg
• Iron: 1mg

Who Loves Rice Pudding?

Rice pudding is adored by people of all ages and backgrounds.

• Children: They love its creamy texture and sweetness.
• Elderly Individuals: It’s easy to digest and brings nostalgic memories.
• Dessert Enthusiasts: Perfect for those who appreciate comforting, homemade sweets.
• Food Explorers: Adventurous eaters enjoy experimenting with different flavors like cardamom, nutmeg, or citrus zest.

Conclusion

Creamy Baked Rice Pudding with Cinnamon is a timeless dessert that continues to win hearts around the world. Its rich history, health benefits, and versatility make it a favorite in many households. Whether enjoyed on a cozy evening or served at a family gathering, this pudding brings comfort and joy to every bite. Try this recipe and indulge in the creamy, spiced goodness that has stood the test of time!